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Menopause is a natural transition in every woman's life, marked by hormonal shifts that often bring about a range of physical and emotional changes. These transformations are unique to each individual, extending from Managing Menopause Naturally mild to more noticeable. Understanding your symptoms is the first step in managing this phase with confi

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As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring balance. However important to consult with a healthcare p