Menopause is a natural stage in every woman's life. While it signals exciting developments, it can also involve physical and emotional adjustments. Thankfully, there are numerous gentle strategies to ease the symptoms of menopause and cultivate a smoother experience. One crucial step is to support your body with a healthy diet. Prioritize on veget

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring balance. However important to consult with a healthcare p